Understanding Dry Needling Therapy

Living with chronic pain or recovering from an injury can be challenging, especially when traditional treatments only provide limited relief. Dry needling therapy has emerged as a powerful, science-backed technique for treating various muscular and joint issues. In this blog, we’ll explore what dry needling is, how it works, and the specific conditions it can help treat.   Learn More …

6 Simple Ways to Improve Your Posture

Maintaining good posture can do wonders for your overall health, from reducing back pain to improving your energy levels. Whether you’re sitting at a desk, standing in line, or lifting heavy objects, practicing good posture keeps your spine aligned and your muscles balanced. At Mini-Cassia Chiropractic, we believe a healthy spine is essential for a healthy life. Here are some …

Understanding Chiropractic Medicine

When you hear “chiropractic medicine,” you might think of someone getting their back cracked or seeking relief from neck pain. However, chiropractic care is a comprehensive healthcare approach that focuses on the relationship between your body’s structure—mainly the spine—and its function. At its core, chiropractic medicine believes in your body’s natural ability to heal itself when properly aligned and maintained. …

What to Expect at a DOT Physical

If you’re a commercial driver, getting your DOT physical is a crucial part of maintaining your Commercial Driver’s License (CDL). At Mini-Cassia Chiropractic and Sports Medicine, we understand that knowing what to expect can help make the process smoother and less stressful. Let’s walk through everything you need to know about your DOT physical examination.   Department of Transportation Physicals …

Can a Chiropractor Help With Sciatica?

Yes! Living with sciatica can be incredibly challenging, affecting everything from your ability to sit at work to enjoying simple daily activities. While many people turn to pain medication as their first solution, chiropractic care offers a natural, non-invasive approach to managing and treating sciatic nerve pain.   Understanding Sciatica Sciatica isn’t actually a condition itself, but rather a symptom …

How Sports Medicine Can Improve Your Performance

When you hear “sports medicine,” you might picture professional athletes recovering from injuries or Olympic competitors preparing for their next event. However, at Mini-Cassia Chiropractic and Sports Medicine, we know that sports medicine can benefit anyone who wants to stay active and improve their physical performance—whether you’re a weekend warrior, a fitness enthusiast, or someone who simply enjoys staying active. …